Girls Rugby at Barnstaple RFC

At Barnstaple RFC, our girls’ section is thriving! We have a warm, welcoming group of players from across the area, where the focus is just as much on friendship and fun as it is on rugby. Whether you’re brand new to the sport or already have experience, there’s a place for you here.

Training takes place on Friday evenings, with matches on Sunday afternoons. Our well-structured coaching sessions focus on core rugby skills, ensuring all girls develop the technical ability to play safely and confidently. All our coaches are DBS checked and undertake regular training to maintain a high standard of coaching.

Beyond the pitch, we offer a fantastic social experience. From watching women’s rugby live or on the big screen, to team tours, Christmas parties, and strength and conditioning sessions at Grit and Grace gym, there’s always something going on to build team spirit and friendships.

Age Groups

 U10s – School Year 5 and Below

• Focused on T1 rugby, and starting to introduce contact.
• Emphasis on fun and enjoyment, helping girls fall in love with the game.
• Gradual introduction to contact throughout the season, preparing them for U12s.
• A small number of friendly games with local clubs as confidence grows.

 U12s – School Years 6 & 7

• Younger players benefit from the experience of playing alongside older teammates.
• Full contact rugby, but with a simplified game structure to focus on technique and understanding.
• Matches include cluster events (with multiple clubs) and 1v1 fixtures on Sunday afternoons.

 U14s – School Years 8 & 9

• A step up into the full game: 15-a-side, full-size pitches, and nearly all adult rules.
• Players begin to specialise in positions, developing deeper game knowledge.
• Regular Sunday matches, including clusters and 1v1 games.

 U16s – School Years 10 & 11

• Currently training alongside the U14s
• Players join other teams at cluster events to play competitive matches.
• We’re actively looking to grow this age group and field a full team next season.
• Open to new and experienced players – come help us build something great!

The 25/26 season has started – so don’t hang around to get involved!

For more information contact girlslead.barnstaplerugby@gmail.com